How can I stay healthy in winter?
December 5, 2018
Cold temperatures can raise blood pressure and increase the risk of flu and other lung-related problems. Our blood pressure takes longer to return to normal, and this can put you at greater risk of a heart attack or stroke. That’s why it’s so important to look after yourself in the winter. Keep in mind these 8 points Keep moving. Staying active will not only keep you fit and healthy, it will also generate heat to keep you warm. Eat and drink well. Eat at least one hot meal each day and have hot drinks throughout the day. Have the flu jab every year. Check you've had the 'pneumo' jab (The ‘pneumo’ (or pneumococcal) jab is a one-off jab that helps protect you against pneumonia, meningitis and septicaemia (a type of blood poisoning). If you’re over 65 and haven’t had one, ask your GP) Keep your hands clean. Wash your hands regularly with soap and warm water, or use alcohol-based gel or wipes Protect yourself from chilblains. Chilblains are itchy red swellings that occur when your skin gets cold and you try to warm up too quickly, often by sitting close to a radiator or other heating, so keeping warm can help prevent them Organise your medications. It’s important that you don’t...
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